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Does you program have a strong focus on maintaining good posture through out the day?

April 26, 2017focus good maintaining posture program strong

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Does you program have a strong focus on maintaining good posture through out the day?

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Unlike many other programs you see, the perfect posture program does not have a very strong focus on maintaining posture. We see this as a very old fashion way of treating posture. While it is good to try and maintain posture through out the day and night, by itself it is not very effective at fixing the underlying causes.