Doesn lifting weights stunt growth plate development of young athletes?
This is a myth. A young child who follows proper exercise protocol will not only get stronger but increase confidence and reduce the chance of injury on the soccer pitch. Q: My child is getting injured all the time. Is there anything that can be done to avoid more injuries. Answer: Yes. Elite Soccer Power also comes with Soccer Injury Prevention and Soccer Nutrition. these books include tips on warm up, proper nutrition and sleep. Three areas that many need improvement. Q: Is there a program or information on how to avoid knee injuries. Answer: Yes. In the Soccer injury prevention book there is a 6 week injury prevention program. This program is specific for preventing ACL injuries in the knee. Elite Soccer Power was designed with all levels of training in mind. The focus is always proper technique before load. Sincerely Mike Grafstein B.Ph.Ed, CAT(C), RMT, YCS, YNS. Author: Elite Soccer Power, Soccer Injury Prevention and Soccer Nutrition ps. Please feel free to contact Mike at info@e
