Dry Heat Sauna or Steam Room: Which is Better?
Dry heat saunas and steam saunas or steam rooms can feel quite different to those who step inside. Is there any real difference between the two? Is one type of sauna better than the other? Find out more here. In truth both dry heat saunas and steam rooms have their own advantages and disadvantages. Both of these sauna types have many of the same therapeutic benefits. They will improve blood circulation, clean and rejuvenate the skin, ease muscle tension and joint pain, promote relaxation, eliminate toxins from the skin, and strengthen the immune system. There are a few things to keep in mind when you take a closer look at both however. Dry Saunas A dry heat sauna has a few advantages over steam saunas. Dry saunas have very low humidity levels unlike steam saunas. This means dry saunas can become much hotter than steam saunas. A major advantage that dry saunas hold over steam saunas lies in the fact that dry saunas can be set to much higher temperatures. Without the high humidity levels
