Eventually I would like to implement a full body strength training and stretching program, but for now I’d just like to know a few good exercises for my lower back and abdominals, can you help me?
Of course Scott can help anyone with whatever training endeavors they may wish to undertake. Of course Scott can help anyone with whatever training endeavors they may wish to undertake. However, beforehand, Scott will get personal information from you and then consult with you to determine if your plan of action is actually the right one for you at the given time, with goal consideration, lifestyle consideration, and current fitness level. There is a lot more to it with Scott than just, “yeah sure, we can do that, give me your money and here is the program.” What if what you thought you wanted was not what you needed at the time. Then, even if you got the program you wanted, it probably would not serve your actual goals.
