Explain BMI, How to reduce waist line fat without making exercise as iam fractured leg few years ago?
Try looking for chair exercises. These are exercises that are done sitting in a chair. You can do it by diet alone but it takes longer and you have to be pretty drastic in cutting down on calories. Look up fitwatch fitness they’ve got a calorie deficit calculator there. One thing I would say is that if you fractured your leg a few years ago and its still bothering you then you should probably go to the doctors and see whats wrong. It shouldn’t take that long to get over a fracture unless there is an underlying cause. If the only problem is that you have no strength in that leg check out physiotherapy and see if they can help you with strengthening it. You could also try swimming as your exercises – the buoyancy of the water means you can do stuff in the pool that you have trouble with on land. It might help your leg recover too BMI is Body Mass Index. It uses your height and weight to calculate. I’m not totally sure of the formula but if you put BMI calculator into a search engine you’
