Fast Weight Loss Diet – Does a Raw Food Diet Work For Fast Weight Loss?
Among several weight loss systems there is a very effective way to lose weight. It is known as raw food diet. The term is self explanatory i.e. you do not consume cooked food for a few weeks. Though not very easy to follow, it works remarkably well for fast weight loss. What exactly is raw food diet weight loss system? Apart from encouraging you to include a lot of green and leafy foods in your diet, this system suggests that you take liquid diet as well. Fruit juice, soup, lemonade or just plain water is effective enough to burn fat while providing you enough energy for whole day. Ideally you should drink a glass of lukewarm lemon water with some salt the first thing in the morning. This simple recipe works wonders for detoxifying your colons. With smooth bowel movements you get rid of toxins and accumulated fecal waste from your body. Morning breakfast should consist of fresh fruit salads, almond, yogurt or some coconut cream. In lunch you can go for green salads, tomatoes, capsicum
