Fat Loss Secrets – Why Sit Ups Won Help You Lose Belly Fat, & Why They Could Be Hurting Your
For the vast majority of people out there, the number one motivation behind any fitness program is the desire to lose weight, particularly around the midsection. The truth is that nobody likes to have ugly belly fat and almost everyone feels that they have too much of it. For most people, the ultimate goal is to burn away stomach flab and get that lean, ripped look that everyone aspires to. The problem is that most people are trying to achieve this by performing exercises that are exactly the opposite of what they should be doing – and the case of sit-ups and crunches is a great example of this. Your muscles are designed to help your body move. Therefore, if you train them in a way that is most similar to the way that your body would move in an ideal situation, you are going to get the greatest benefit. Take that principle and think about this – how often, in an ideal world, is your body supposed to be bent over forward, the way it is when you’re performing a sit-up? The answer is almo
