Fish Oil Capsules With High DHA Quantity – Are They the Best?
You might have heard about DHA and EPA forms of omega3 fatty acids present in the fish oil. Although, both are essential for the body, the fish oil capsules with high DHA quantity are certainly the best. Let us find out why. Studies have proven that DHA is the vital amongst all the forms of omega3 fats. DHA is the major constituent of many body organs like brain, neuron’s plasma membrane, retina of the eye, etc. Most of the benefits of omega3 fats like reduced risk of heart attack and strokes, enhanced concentration and comprehension skills, better memory, lower levels of cholesterol and triglycerides, etc. are because of DHA. This is the reason, fish oil capsules with high DHA quantity score over the others that have high EPA levels. In a study, it was concluded that DHA is also responsible for controlling body’s inflammation cycle; it also emphasized the consumption of fish oil capsules with high DHA quantity. It is proven that once eaten, the body can convert DHA to a medically know
