Fish Oil Vs Flax Seed Oil – Which is Better?
Your presence here indicates that you are a health conscious person and you probably know that both fish as well as flaxseed oil contains essential omega3 fatty acids. However, to make a smart choice and to reap the maximum health benefits you want to be familiar with fish oil vs flax seed oil. Let us begin then. Fish oil vs flax seed oil will make sense only if you know which form of omega3 fat is the most vital and both these nutritional supplements contains which forms of omega-3. There are three forms of omega3 fatty acids – ALA, DHA and EPA. Of these three, ALA is burnt as energy and the body absorbs EPA and DHA more readily. Studies have proven that DHA is the most important omega3 fat. This is because many body organs like human brain, retina of the eye, neuron’s plasma membrane have DHA as major constituent. Fish-oil is extracted from cold-water fish like hoki, tuna, salmon, mackerel, etc. that are naturally rich in both DHA and EPA fats. Flaxseed oil, on the other hand has onl
