Has anyone heard of or taken Black Seed Oil?
Actually, it sounds exactly like Black Currant Seed Oil. It’s good for skin, joints, and cardiovascular health primarily because of the high content of GLA (Gamma-Linolenic Acid), an Omega-6 fatty acid. If you are looking for benefits for your hair and skin, you could also try Biotin (one of the B Vitamins), Silica, or other GLA-rich nutrients like Borage Oil. Biotin and Silica are two of the main nutrients the body uses to create new hair, skin, and nails so that would likely help more… GLA is a nutrient that helps to promote skin health, but not the nails as much. Good luck and I hope I helped!
