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Has anyone with AD (Adjustment Disorder) found an effective way to ward off symptoms when things get tough?

April 26, 2017AD adjustment disorder effective symptoms tough ward

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Has anyone with AD (Adjustment Disorder) found an effective way to ward off symptoms when things get tough?

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I was told that I’m not a depressive but that I’ve Adjustment Disorder. To put it in simple terms I react to negative events more acutely than most and the effects drag on for a long time, making my life difficult, mainly in the area of personal relationships. It’s part of me that I hate and I don’t know how to deal with it.