Healthy Diet: What is it really made up of?
Is there really a difference between a healthy diet and a balanced one? While choosing one’s not really a big deal, a healthy diet simply means eating anything but newly-picked, organic food everyday. When we say a balanced diet, this means taking in the right amount of nutrients from all the basic food groups to provide your body the needed daily nutrition. There is actually one argument when it comes to eating a balanced diet. Since it contains several kinds of food, there is a great tendency to divulge yourself to the ones you like instead of equally distributing your consumption to accommodate other nutrients. This is possible during special circumstances. Although still considered balanced, it may no longer pass the standards of being healthy. Speaking of standards, being “balanced” does not necessarily mean that it’s good for everyone. For those with special health conditions such as hypertension or diabetes, these maybe an unhealthy diet for them because of some food types prese
