Healthy food

Question

November 30, 2017Food

0

Asifa Omar Posted

What is the best food for breakfast?

score 0 · Answer 1 · 2017-11-30T07:37:34+00:00

If you want to stay healthy,fit and young then be happy ,eat healthy food,avoid junk food and starchy items.eat homemade meals.drink fresh juices and eat fruites and vegetables.for staying young do exercise daily.

score 0 · Answer 2 · 2017-11-14T20:56:43+00:00

quinoa

high fiber oatmeal

whole grain English muffin with egg

almond milk

whole grain toast and hummus

chopped apples with toppings (dark chocolate, cinnamon, all natural peanut butter)

try freezing chopped bananas and eating them in the morning

smoothies are a great healthy choice when eating healthy

fruit salad

fruit in general with a side of a grain of some sort

whole grain toast no butter (nut butter, natural hazelnut spread, all natural peanut butter, hummus, yeast extract )

boiled eggs with a side of healthy toast i listed or salad

cucumbers , yogurt, almonds are good sides to a main breakfast meal like quinoa , oatmeal , salad , or fruit