High Blood Sugar – What Foods Lower Blood Sugar Levels?
Having high blood sugar can put a strain on your health. High sugar leaves you vulnerable to infections and affects your bodies healing capabilities. High sugar can also develop into diabetes. If you already have diabetes or high blood sugar there is no need to despair. In addition to staying active there are foods that you can eat which will lower your glucose levels. When you consider a diet that will lower your sugar levels, seek out foods that your body will digest slowly. These are low glycemic foods. High glycemic foods enter the bloodstream quickly which puts pressure on the pancreas to produce more insulin. Aim for a high fiber diet, and stay away from fats. Eating small meals throughout the day will help to keep glucose at a low, balanced level. Cinnamon will lower your blood sugar when taken daily. The recommended dosage is six grams per day. Legumes such as beans and peas are helpful. Keep plenty of granola, oatmeal, and peanuts at hand. Fruit tends to have high sugar conten