How a 12-13 year old can lose weight?
Step 1 Eliminate all unhealthy foods from your diet. During a normal diet, you can “cheat” every now and then. When you’re trying to lose weight in a hurry, though, you cannot afford the occasional slip up. You must stop eating all junk-food snacks (potato chips, cookies, candy), processed foods and fast food. Halt your intake of soda, juices with too much sugar and alcoholic beverages (especially beer). Step 2 Do cardiovascular exercise for 1 hour every day. Working up a sweat will burn calories to help you lose weight. There are a variety of different exercises you can perform. Jogging, riding a bike or swimming are all great ways to lose a few pounds. You may have trouble exercising for an hour straight. If that is the case, perform “cool down” exercises during that time. For example, if you’re jogging, jog for 15 minutes straight and then walk for 5 to 10 minutes. You can also break up the workout into two 30-minute intervals. Step 3 Have different kinds of fruits as snacks during