How a 17 old girl to loose the belly fat?
The only way to lose fat is to burn more calories than you consume. Any other diets, supplements or targeted exercises are just baloney. There is not such thing as targeted weight loss. You can’t do crunches or sit up and lose fat from just your belly. You have to reduce your over-all body fat in order to lose belly fat. You need to watch how many calories you eat each day and focus on fruits, vegetables and protein which offer the most cessation for the fewest calories, i.e. they fill you up without making you fat. Carbs are not bad, but they are usually calorie dense and nutrient poor. You also really, really need to exercise. Exercise will give you more energy by speeding up your metabolism and help you lose weight faster than just dieting alone. As well, rather than severely limit your calories you can eat relatively normally but still lose weight by burning lots of calories through exercise. If you are having trouble getting exercise into your daily routine try to integrate it int
