How Are 3-Hour Diet Meals and Snacks Planned?
The meals must be approximately 400 calories, and must contain four things: an amount of carbohydrate roughly the size of a Rubik’s cube, an amount of protein approximately the size of a pack of cards, an amount of fat equivalent to about the size of a bottle cap, and an amount of fruit or vegetables the size of three DVD cases. Snacks should be about 100 calories, and may include such things as a Nabisco snack pack, fruit, cheese, health bar — anything that’s about 100 calories. There is also a once-a-day treat, which is to be about 50 calories.
