How are food sensitivities different than food allergies?
Although food allergies can affect the gastrointestinal system just like food sensitivities, food allergies generally affect skin and the respiratory tract. Some individuals are born with food allergies and eventually outgrow them, while others develop food allergies over time. In some cases, when you are exposed to certain foods over and over again, your body eventually rejects these foods and you can develop an allergic reaction. In addition, a weak immune system can be the cause of many food allergies or intolerances. Common allergens include wheat, milk, corn, soy, yeast and mold, as these are foods that are commonly used in our food supply. It is important to strengthen the immune system through proper diet, exercise and stress management in order to avoid reactions to common foods. Wheat –An allergy or intolerance to wheat can develop when you eat the same types of foods day in and day out. In this country, we overuse wheat, which is commonly found in breads, cereals and pastas.
