How Can Ayurveda Help Relive Premenstrual Syndrome (PMS) Symptoms?
Although Ayurveda does not provide an exact scientific explanation for its effectiveness, it is a natural treatment that can decrease or prevent Premenstrual Syndrome (PMS) symptoms by addressing the root cause of PMS. Ayurveda focuses on an individual’s lack of mental peace and inner joy and helps her balance her body, mind, and spirit, thus improving overall health. Ayurvedic treatment for PMS begins with an evaluation by an Ayurvedic practitioner who will determine what is out of balance and causing the symptoms of PMS. As with all Ayurvedic therapies, the approach to treat imbalance is holistic: all areas of the patient’s life are examined to see if they are in harmony. On the first visit, a practitioner takes a detailed medical history and conducts a physical exam. The Ayurvedic practitioner then discusses all areas of the patient’s life, including family, career, life purpose, diet, exercise, general health, and spiritual life to create an integrated and well-rounded life assessm
