How can cholesterol level be lowered?
Cholesterol levels can be lowered by being more physically active. Exercising vigorously 30 minutes each time at least three times a week is a good option. Other steps include losing weight in case of overweight problem and following a low-saturated fat, low-cholesterol diet. One of the most important things that contribute to healthy diet is eating more fiber which is found in fruits, vegetables, legumes and whole grains.
