How can ensure that I continually build lean muscle mass in the gym?
The answer to lean muscle building is very quick and easy. The single most important thing you can do to build lean muscle mass is to keep stressing your body in different ways progressively. To do this you need to know what your personal bests are, so this means keeping a training log of sets and, reps and weights. Doing so will mean each time you go the gym you are able to know exactly what you need to do to record a personal best. If you want to build lean muscle mass and keep building lean muscle mass then you must absolutely NOT keep doing the same exercises over and over again. Your body becomes accustomed to the same thing and will not be stimulated to grow by the same old routine. You need to constantly change your routine in order to build lean muscle mass. Vary the exercises the order you do them and the rest intervals between sets whilst at the same time trying to beat your personal bests to maximise lean muscle building. Doing this will ensure that your body is always guess
