How can essential oils be used in a therapeutic manner?
Massage – one of the oldest and most beneficial uses of essential oils when blended correctly. Baths – Using either a pure or selected blend of oils using 6-8 drops in a warm bath. Compresses – hot and cold. Diffuser/Vaporisation – Using a suitable diffuser – greate care must be taken as some essential oils are flammable. Inhalation – Care must be taken when inhaling – always dilute in warm water – never inhale pure undiluted essential oils as this may cause irritation.