How can i avoid stretch mark after pregnancy.?
You need to understand why one gets stretch marks. During pregnancy you rest a lot. You sleep a lot. You eat a lot. You drink lots of water with meals. SO your body stores excess water. It makes your tissues less elastic. You need to have better metabolism. All that doctors tell you does not work. Deep breathing is good during preg. But you will find that it is very difficult. The reason your body is not ready for that. Anyway to cut short the matter, you can try the following to avoid getting the stretch marks and to get best and healthy baby in a normal delivery – Do the following: Week 1 Drink 3 glasses of water before each meal. So total should be 9 glasses a day. Stop all other liquids. For example if you take lunch at 2.00 pm, take 1 glass each at 12.30, 1.00 and 1.30 pm. Some deviations from suggested times are ok. Do not drink water after 7 PM. Week 2 Reduce water intake to 6 glasses day. 2 Glasses before each meal. Week 3 Reduce water intake to 3 glasses day. 1 Glasses before