How can I determine how much fat is okay to eat daily and have a healthy diet?
A. Your personal ‘fat allowance’ depends on how many calories you take in each day. Remember, the total fat in your diet should average no more than 30 percent of your calories, and saturated fat should be no more than 10 percent. The total fat and saturated fat grams you should eat depends on how many calories you consume each day. Check food labels to find out the number of fat grams (total and saturated) in each serving.
