How can I drink more water?

Health
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ItsIngenious

How can I drink more water?

0
Kate Horder

It’s amazing how so many people have easy access to clean, fresh, and safe drinking water and yet the majority of people are dehydrated. Drinking more water should be easy and yet almost all of us fall short of consuming the recommended amount. First of all, figure out exactly how much you should be drinking, taking into account how much you exercise and how hot it is where you live.

Next, get yourself a one-liter water bottle. This will help you to see exactly how much you’re consuming. For instance, if your aim is three liters per day, then it’s as easy as drinking three bottles. If you’re still struggling to get enough, then you may just not like the taste. I recommend investing in the best faucet water filter you can find so that the water coming out of your taps is pleasant to drink. Start looking for water filters by heading to this website.