How can I firm my stomach without going to the gym? Exercise from home?
In order to stay fit and healthy, we need to exercise everyday. That could be in any form. But, we need to make sure the amount of time we give in for exercise, should be completely utilized. There are various exercises that one can take up without going to the gym. Exercises like walking, jogging, aerobics and those using Resistance bands can be easily done in and around your house. Thete are various exercises that can be done using resistance bands to flatten ones tummy.
There are literally loads of stomach exercises you can do at home so don’t worry you won’t have to join a gym, although I would recommend adding a cardio exercise routine as well, like swimming or running. Both of these are good for your abs but mainly will allow you to train your body as a whole. You can create more problems by only training one body part. I write a fitness blog and one of my favourite subjects is abdominal training. I have included all the best exercises for your abs and the only equipment you will need is a floor and yourself. Visit http://beebleblog.com/category/abs/ where there are videos to make sure you get the technique perfect. As for quantity you should start with 20 at a time with a 30 second rest followed by another 20 and so on until you can’t do a full 20. This way you are taking the muscle to fatigue and therefore will see change. I hope this helps and good luck!
