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How can I focus on tedious tasks?

focus tasks tedious
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How can I focus on tedious tasks?

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I do music as well, but it cannot be rap or any music that’s lyrically intensive. I just can’t concentrate on my work because I’ll be trying to listen to the lyrics. That’s why I can’t listen to podcasts either because I end up losing focus on my work and instead focus onwhat they are saying or what the podcast. When I start to zone out, I usually get up and walk around the office grab some water and then head back in. Usually if I stay in the same position for too long, with the same problem, I will get zoned out so I need some form of escape.

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