How can I get good posture? Can the Alexander Technique help me?
I am the same as you and have failed in the same ways. When I look at my family there is a distinct similarity in our postures. We all slouch, don’t have straight backs or necks. I attribute mine getting worse due to many years of hovering over a keyboard and desk. Sometimes it’s just in our genes. I found that runnung on a tread mill and holding my head up helped but then I got bored with the running. I have a couple of friends who have beautiful posture and they claim it’s due to pilates. Swimming – breast stroke is also a good exercise as it forces you to keep your head up. I’m going to give it a try. Good luck!
