How can i get quick well ripped abs without goin to the gym?
This obviously depends on your body type and how much fat you have on your gut, but there is no reason you need to go to the gym for good abs. Do aerobic excersize (jogging, jumping jacks, etc) to get the fat off. Then adopt an excersize routine involving several different ab excersizes. There is no reason you need to spend hours doing crunches. 8minute abs (you know the old video) actually works pretty well. Other excersizes to consider: crunches with your pelvis lifted off the ground, leg lifts, flutter kicks and twists. Also, I suggest doing push ups. Push ups help your abs in two ways. First they do help strengthen your abs and core muscles a little. Second they boost your chest muscles to make your stomach look flatter.
