How Can I Help My Toddler Get Enough Calcium, Vitamin D and Fats Without Milk?
How Can I Help My Toddler Get Enough Calcium, Vitamin D and Fats Without Milk?Calcium, Vitamin D and fats all work together to help your toddler reach optimal brain growth, give your toddler healthy bones and skin and more. Fats help process Vitamin D, which is a fat-soluble vitamin, and in turn, it helps the body use calcium. For parents who choose not to feed their families dairy products or who have children with a milk allergy, getting all the nutrients that milk provides – like calcium, vitamin D and fats – won’t be as easy as getting your toddler to drink a couple of cups of milk each day. But it’s not impossible either. Answer: Listed below are foods that will help your child get the required amounts of these nutrients each day. Non-Dairy Sources of Calcium Your toddler needs 500 milligrams of calcium per day. Here are some nondairy foods t