How can I lose 20 pounds in 1 month and a half?
You should start with one mile but work it up from there to 2 or 3 miles. Try eating only fruit and vegetables every other day. Just remember, dieting like this shouldn’t be a long term thing, but since you have a lot of weight to shift in quite a short amount of time, you should just do it. Just keep in mind that many people who lose weight quickly put it all on again, twice as fast. This is because they think that now they are slim they can just go back to eating what they were before, but you need to change your whole lifestyle, rather than saying you’re on a permanent diet. Since you want to lose weight fast, you could also consider going on a detox diet to start you off in your first 2 weeks oir so. These are not meant to be long term diets, you should only be on them for about 2 weeks at the most, but they do shift quite a few pounds very quickly, in only a couple of weeks. Try the lemonade detox diet you may have heard about recently. All you do is drink nothing but lemonade mad
