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How can I lose 20 pounds in 2-3 months?

April 26, 2017diet Fitness Health lose months pounds

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How can I lose 20 pounds in 2-3 months?

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Start running. A simple program u can follow… Day 1: 10 mins Day2: 10 mins … (10) …(10) …(10) …(10) …(10) Day 7: Rest Day 8: 15 mins (run slower than normal) Day 9:10 mins Day 10: 15 mins …(15) …(15) …(15) Day 14: Rest Day 15: 20 mins (run slower) Day 16: 15 mins Day 17: 10 mins (for cooldown) Day 18: 20 mins …(15) …(20) …(15) Day 21: Rest(omg u can jog 20 mins 1/0 stopping! *gratz* Day 22: 20 mins …(20) …(20) …(20) …(20) Day 27: 25 mins (slowly) Day 28: Rest Day 29: 20 (you should be tired cause of day 27) Day 30: 25 Day 31: 20 Day 32: 25 …25 …25 Day 35: Rest Day 36: 25 …25 …25 …25 …25 …30 (slowly) Day 42: Rest Day 43: 20 mins (recover) …25 …25 …30 …30 …30 …Day 49: rest And so on!