How can i lose my love handles/muffin top quickly?
Eat sensibly — You don’t have to starve yourself, but if you subtract 500 calories a day from what you eat for a couple of weeks you will lose weight. Switching to healthier foods alone can be suffiient to achieve your goal. You’ll need to do a little research to find out what is healthy but as long as you don’t go overbored you should be fine. Just avoid junkfood. Exercise — Building lean muscle will increase your metabolism and cardiovascular exercise will burn fat. Again you will need to do some research to find a plan that is right for you and your fitness level. Reverse crunches — that muffin top. Alone they wont cause the muffin top to go away but once the muffin top does go you will have toned muscles. Side crunches — target those love handles. Same as with the reverse crunches these wont cause the fat to go away, but once it does you will be toned. Relax — To much stress cause your body to build up fat and if you stress about losing weight you will only set yourself up for
