How can I lose weight?


How can I lose weight?

Samara Samara123

Personally I think that sport is the best way to lose weight. As for me, every person can start do it, in different age. I started to engage in proper nutrition and sports not very long ago, but I already have good results. My excess weight has disappeared, and my figure has become fit. I do a barbell and I love this sport. But you must be careful if you want to do it too..Use the items that can be found here

to avoid damage and health problems

Natali Demon

So where do you start? The first step is to choose a weight loss strategy for yourself by setting your goals. If you want to be at the resort in a month and, drawing in your stomach, take a couple of beautiful pictures for Instagram or conquer the man of your dreams, then you can risk all your health, because it costs you nothing while it is there! Fast weight loss was invented just for you! Get ready for serious stress on the body! Sit on “Ducan” – and in a month you will pour out 4-5 kg ​​of water, 2-3 kg of fat and muscles mixed.



Jogging has long been known as a fast weight loss exercise. You should try to run at least 3-4 sessions a week.

Cycling is a sport suitable for people of all ages. You can choose to cycle to lose weight, maintain health and endurance. You can burn 500-1,000 calories per hour by cycling fast.

Squat practice

This exercise affects the largest muscle groups in the body – the buttocks and thighs. When practicing squat will help you consume a lot of energy. You should perform 3-5 rounds of squat, each round 20-30 times.


This exercise is not only interesting but also very effective. They help you lose weight, stay flexible, build leg muscles and improve your cardiovascular system.
Stay motivated

Every two weeks, check your results by weighing, measuring your body mass, taking pictures before and after exercise. Seeing yourself change will help you maintain and gain motivation to practice.

Anthony Cerullo

One of the best and safest way to do this is to opt for medical weight loss and weight management care provider.


You can lose weight by dieting and exercising. Consume a well-balanced diet containing all essential nutrients, avoid consuming processed and junk food containing high percentage of fats, sugar, and salt. If you are not able to lose weight by dieting and exercising, take weight loss pills.