How can I lose weight in certain areas before spring break?
Here are some tips: Diet: As I am sure you know already, cut down on all fatty foods, drink 8 glasses of water per day, eat 5 fruit/veg per day and choose low fat options. You could try joining a club such as weight watchers as this will give you lots of diet plans and help you to stay motivated. Exercise! : You should ‘exercise’ for a full twenty minutes at a time, five days per week to stay at a healthy weight. Remember, don’t over-do it and certainly don’t try to lose weight too quickly. The more quickly you do it, the more quickly you put it back on. Also, it’s not good for you to just ‘suddenly’ start exercising vigorously. Do it slowly and that way you will be able to keep it up and not put the weight back on. The best exercise for burning calories is cardio-aerobic. Jogging, cycling, poer-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio. Exercise does burn calories but it takes a while to lo
