How can i lose weight on a gluten free diet?
I fully agree with previous answer. On this website you can read a lot information about different types of dieting, including gluten-free one
Yes gluten free diet is a very powerful diet. Through this diet you can easily reduce your weight. This diet is a special coeliac disease or any type of gluten allergy. As I am allergic to Gluten I am following shaperight Gluten free diet plan . Because of this diet plan I reduced most of my weight within few days. For more information about it visit.
You only need say gluten, because wheat, rusk, barley and malt all contain gluten. Have you checked your ideal weight? It’s possible you are already thin enough. If you eat too little, it doesn’t matter how much exercise you do, your body will not allow you to lose weight, as from its point of view you are in danger of starvation. To lose weight, you need to eat sufficient calories so as not to trigger your body’s survival mode, and exercise every 72 hours for 45 minutes. You need to do hartbeat raising exercise for those 45 minutes. This will raise your metabolic rate, so you can lose weight. Take a good one-a-day multivitamin and mineral combination which contains selenium (indicates a comprehensive mix) and a high dose fish oil capsule every day, and eat a bowl of salad before every meal which simultaneously adds fiber and nutrition, while reducing your appetitie for the main course, so you will eat less of the relatively high calorie (but essential) things like meat, cheese, fish,
