How can I lose weight?

Health
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George McSharry

How can I lose weight?

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JEKA BEN

Try abs workout. I have been doing this for eight days in a row.

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Denisa Avram

Try South Beach diet is the best

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Sarah Elisabeth

Hello.  Get moving at least twenty minutes a day, take a walk, get that heart rate up.  Add a salad to every meal.  You will be adding nutrition as well as a digestive aid and it may make you feel full faster.  Drinking water regularly will also aid digestion.  Diets are not a long term solution because often folks gain all the weight back when they return to old eating habits.  Change your relationship to food.  What do you eat and when?  Does it taste good or is it good for you?  The body has definite nutritional needs.  Start to figure them out and let them guide you to preparing meals.

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Anna Corn Anna Corn edited answer

I follow just one diet every day. I don’t eat pork ever. That’s why I eat only chicken meat and salat. And I like to make exercise three times a week in a gym. Always after training, I squat and time on the online stopwatch. I use a simple timer and wait for the end. Every time I try to improve my result.

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george whittington george whittington edited answer

Weight Gain and Weight Loss, both are depended on a diet. Without eating a portion of proper food or going on a proper diet you will not see the results. Go on a proper diet for weight loss.