How can i lower my blood pressure without taking prescription drugs?
There are the usual suggestions like exercising and losing weight, but here is one you probably won’t have heard before: ————————————–… After all I bought the device. As I was reading the text-book about this method, I could notice that it had rather convincing explanation; so I decided to try. The test with kapnometr gave 4.2% of CO2 while norm is 6.5%. I begun normal training (20 minute a day). First results appeared after 3 weeks – it turned out that I can easily go upstairs without any rest as earlier. After 1.5 month I ceased taking of vasodilator drugs. After 4 months of training all symptoms had fully dissapeared ! The last two years I am feeling quite healthy, blood pressure is normal for my age, the test with kapnometr gives about 6.2% of CO2. It is interesting that I had lost 12 kg after 5 months of training. Now I am breathing with kapnicator periodically to sustain health. It is remarkable invention and I am sure not drugs but such devices will prol
Lose weight if you are overweight Losing some excess weight can make a big difference. Blood pressure can fall by up to 2.5/1.5 mmHg for each excess kilogram which is lost. Losing excess weight has other health benefits too. Regular physical activity If possible, aim to do some physical activity on five or more days of the week, for at least 30 minutes. For example, brisk walking, swimming, cycling, dancing, etc. Regular physical activity can lower blood pressure in addition to giving other health benefits. If you previously did little physical activity, and change to doing regular physical activity five times a week, it can reduce systolic blood pressure by 2-10 mmHg. Have a low salt intake The amount of salt that we eat can have an effect on our blood pressure. Government guidelines recommend that we should have no more than 5-6 grams of salt per day. (Most people currently have more than this.) Tips on how to reduce salt include: Use herbs and spices to flavour food rather than salt
