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How can i make my chest wider or simply increase body mass or height?

April 26, 2017body chest diet Fitness Health increase wider

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How can i make my chest wider or simply increase body mass or height?

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for a wider chest you could simply do push ups (start with 50 and work yourself up til you can do 200) if you are not a gym member… if you are do chest flies and bench press (3 sets of each/12 reps… 3/4 times per week) your diet should consist of tons of proteins…