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How can I monitor the increase in Basal Metabolic Rate?

April 26, 2017basal increase metabolic monitor rate

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How can I monitor the increase in Basal Metabolic Rate?

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Basal Body Temperature * Check if early morning Basal Body Temperature is below 97.5? F. to confirm your Basal Metabolic Rate. Leave Thermometer in armpit for 10 minutes to register highest possible temperature. Menstruating women should perform test on 2nd, 3rd & 4th day of menstruation. Menopausal women or women with irregular periods can check on any day.