How can I prevent getting swollen or prolapsed hemorrhoids?
The following are tips for hemorrhoid prevention: • Include more fiber in your diet. Fresh fruits, leafy vegetables, and whole-grain breads and cereals are good sources of fiber. • Drink plenty of fluids (except alcohol). Eight glasses of water each day is ideal. • Do not read on the toilet. Sitting and straining too long encourages swelling. • Exercise regularly. • Avoid laxatives, except bulk-forming laxatives, such as Fiberall®, Metamucil®, etc. Other types of laxatives can lead to diarrhea, which can worsen hemorrhoids. • When you feel the need to have a bowel movement, don’t wait for long periods before using the bathroom.
