How Can I Prevent Jet Lag?
From: http://www.ehow.com/how_1954_prevent-jet-lag.html Things You’ll Need: Travel Kits Headphones Bottled Water High-protein Snacks Eye Masks Earplugs Step1 Start shifting your sleep-wake cycle to match that of your destination several days before departure, changing at the rate of one hour per day. Step2 Begin adjusting to the time zone of your destination by resetting your watch at the beginning of your flight. Step3 Sleep on the plane when it is nighttime at your destination. Earplugs, headphones and eye masks can help diminish noise and light. Step4 Stay awake on the plane when it is daytime at your destination. Read a thriller with the light on and the window shade open, or cruise the aisles. Step5 Drink plenty of water. The air on planes is extremely dry, and dehydration can worsen the effects of jet lag. Step6 Avoid alcohol and caffeine while flying. They increase dehydration.
Jet lag is suffered according to the amount of time zones crossed, not the flight length. Even so, you should try and top up on sleep the night before you fly and if you exercise in the morning, you’ll be in the best ‘flight condition’. If you’re travelling overnight, then try to get as much sleep as possible onboard as it will maximise your chances of staying awake the next day. If you are travelling east, then start trying to go to bed earlier and waking up earlier a few days before your flight – or the opposite if you are travelling west. Several websites offer a body clock calculator which can help you to form a sleep schedule. The websites we found most useful are www.britishairways.com/travel/healthbody/ public/en_gb and www.fleetstreetclinic.com. Dehydration and cramped seating conditions can intensify jet lag. It’s best to avoid carbonated and alcoholic drinks – drinking plenty of bottled water is very important and natural fruit juice will keep your sugar levels up. And get as
It is not possible to prevent jet lag entirely, but there are a number of steps which can be taken to reduce the intensity of jet lag. Most techniques for avoiding jet lag involve taking good care of your body, as it is easier to adjust to a new location and time zone when one feels fit and healthy. People also tend to respond differently to various jet lag remedies, so something which works well for one person may not be as effective for another. Regular travelers often create their own regimens to prevent jet lag, based on their experiences. If you are able to do so, one of the best ways to prevent jet lag is to slowly adjust your sleeping and waking schedule over the few days prior to your departure. By adjusting your schedule by an hour or so a day, you can ease into the shock of a new environment. It is also a good idea to get plenty of rest before leaving, and to eat well. Staying hydrated is also crucial, as the air in a plane can be very dehydrating, and this can make jet lag f
There are many ways to prevent jet lag. The day of the trip get up really early or sleep only a couple of hours the day before. Don’t eat spicy or heavy foods. Drink a lot of water during the trip. You can take a sleeping aid or a tea to relax and try to sleep on the plane. Try to go to sleep on the plane using as reference the time of your destination. If you still feel tired when you get to your destination, take a shower and a short nap. Happy Trip!
