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How can I prevent the hernia from coming back or from getting a new hernia?

April 26, 2017coming hernia

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How can I prevent the hernia from coming back or from getting a new hernia?

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The best way to prevent a hernia from occurring or from recurring is to quit smoking and maintain a normal weight. Use of proper lifting techniques (lifting with the legs), and avoiding constipation by eating fiber and drinking plenty of fluids are also considered preventive.