How can i stop bleeding gums without goin to the dentist?i am petrified of them!?

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How can i stop bleeding gums without goin to the dentist?i am petrified of them!?

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Hi,ok its acceptable and understandable what your reasons are for being petrified of the dentist,but i assume you don’t still have the same one now? You need to tell yourself that was in the past it was bad experience but its gone and is over,you need to explain when you go to your dentist that ,that happened,and you are nervous,and they will be understanding, from your home care point of view,bleeding gums is because the gums are inflamed,you should make sure you are using a medium bristle brush,small head adult brush obviously,and a good paste you don’t have to brush like your clenaing the floor,but really take time and attention doing it,brush against the gum line at a angle with a scrubbing motion,don’t press to hard ,and make sure your covering the tooth areas too,spit out excess,and then use a dental tape,wrapping it round fingers of both hand and just rub it back and forth gently until you get down to the gum line where you let it go down don’t rub it at this point,and then brin

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