How can i stop myself craving desserts?
Try a small amount of dark chocolate. Buy the good stuff (at least 70 percent cocoa) and eat just one ounce (30 grams). If you really have a weight problem, try eliminating sweets altogether, including artificial sweetners and diet soda. Some people find they can lose their “sweet tooth” this way. One of my favourite desserts is ice cream. Buy the cheap stuff that has only about 10 percent fat and air whipped into it to fluff it up, and a serving is only about 120 calories. Buy vanilla and eat it with some berries or cantalope or mango, and you have a healthy dessert. Also, try waiting for 15 minutes after dinner before having dessert. Keep portion sizes small, and you should be fine. Stay away from pie, pastry has an outrageous amount of fat.
