How can I tell if the UltraFast CrossTrainer ROM machine is improving my conditioning?
The best way to determine how the UltraFast CrossTrainer is improving your conditioning is by benchmarking. Prior to working out on our ROM machine on a regular basis you should perform a fitness assessment to quantify your conditioning. To perform an assessment, simply see how many sit-ups you can do in one minute or how many push-ups you can do in one minute or both. You could see how much time it takes to run a certain distance such as a mile or 1.5 miles. Then, repeat the assessment after you have used the machine for 6 weeks. In addition to the fitness assessment, the machine has a computer that will display a score at the end of each workout. As your condition improves, this score will increase.
Related Questions
- The price for the UltraFast CrossTrainer ROM machine is more than $5000 less than the "ROM Time Machine". How are you able to offer the UltraFast CrossTrainer at such a significantly lower price?
- How does the size compare between the UltraFast CrossTrainer ROM machine and the "ROM Time Machine"?
- What muscles groups are used during a workout on the UltraFast CrossTrainer ROM machine?
