Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How can it work if i dont sweat, get exhausted, or get stiff and sore?

exhausted sore stiff sweat
0
Posted

How can it work if i dont sweat, get exhausted, or get stiff and sore?

0

First let us say that we think people who are 30 or more pounds overweight, have a Body Mass Index over 30, and have been sedentary for a few years should be very careful doing floor exercises or weight training. The risk of injury is very high. Let us speak about what is happening when you do these exercises. You will be doing a relative small number of repetitions, about 25 or 30 during each exercise. After about 30 minutes you are hot, tired, and sweating heavily. After such a heavy workout what do you do? You set down and give your body a rest. After resting you go to get up and your body muscles ache, you are stiff and sore, and probably you joints are hurting also. You think to your selfWhat a great workout, Ive really done myself some good today. But what have you really accomplished? You have certainly burned some calories, about 200 at best. You have added a lot of acid waste to the cells of the muscles, and other cells of the body as well. This is why you get stiff and sore.

Related Questions

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.