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How can medial collateral ligament sprain be prevented?

April 26, 2017collateral ligament medial sprain

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How can medial collateral ligament sprain be prevented?

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Unfortunately, most injuries to the medial collateral ligament occur during accidents that are not preventable. However, one may be able to avoid these injuries by having strong thigh and hamstring muscles, as well as by gently stretching the legs before and after exercising.