How can NP3 help with Sleep? Are there any Sleep Induction sessions that do not require headphones?
There are many ways NP3 can help you sleep. For one, a large number of sessions included are meant to produce deep relaxation. Additionally, there are sessions are meant specifically for what is called “Sleep Induction”, or a session meant to guide you down to a deep, healthy sleep. A unique feature of NP3 is that most of its sessions can be used without headphones, so you can simply export the session to CD and play it from your bedroom stereo. You can even specify a background soundtrack you find most relaxing (such as noise, nature sounds, ocean waves and more). If you are a chronic Insomniac, a normal Sleep Induction session may not work for you, so we have provided special Insomnia sessions for this purpose. Instead of guiding your mind to sleep, it helps train you to have better control over your own sleep patterns.