How Can Pilates Support Healthy Aging?
Pilates is an excellent form of exercise that supports healthy aging. By improving the functioning of the body, Pilates helps you maintain a good quality of life and the ability to perform daily activities. This is accomplished by improvements in the following areas: • Flexibility: Promoting muscle flexibility can help maintain the full range of motion of the joints and reduce injury to tight muscles. Pilates accomplishes this through specific movements that incorporate safe stretching with resistance work. • Strength and Tone: The Pilates method has the benefit of improving muscle strength and tone without increasing bulk. Developing long, lean, and strong muscles is appealing to many. More importantly, strong muscles help the body avoid injury and maintain the capability to perform everyday tasks like lifting objects. • Functional Use of Joints: Strength and flexibility are most beneficial when tailored to improve the efficient and proper movement of the body’s major joints. This all
